Personal Consultation

This 90-minute session gives you a full snapshot of what’s really happening inside your body — and a clear plan to change it.

 

During the consultation, we will:
• Review your nutrition, habits, workouts, stress, sleep, and labs (if available).
• Identify what’s slowing your progress — from hormones and metabolism to recovery or mindset.
• Create your personalized strategy for visible results: what to eat, when, and why.
• Build a 2-week meal plan tailored to your goals, schedule, and food preferences.
• Recommend supplements and daily habits to support energy, hormones, and performance.

 

You’ll leave with:
✅ a clear understanding of your body’s needs
✅ a step-by-step plan to reach your goal
✅ a 2-week meal plan built specifically for you

 

No guessing. No generic tips.
Just clarity, strategy, and a plan that finally works for your body.